Sports Massage and Soft Tissue Therapy

Sports Massage Cardiff

About Sports Massage

Sports Massage is the manipulation, management and rehabilitation of the soft tissues of the body.

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Enhancing Recovery

Sports massage for recovery is geared toward reducing the muscle spasms and the metabolic build-up that occurs with vigorous exercise as well as returning normal range of Read on…

Swiss Ball Classes

‘Get On The Ball’ Swiss Ball (pioneered by Joanne Elphinston) classes or sessions are ideal to improve body awareness, posture and balance.
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What happens during a session

Sports massage and Soft Tissue Therapy is the manipulation of muscles, fascia and other soft tissue in the body with or without the use of oil and can be done through clothing or towels depending on the techniques to be used or the requirements of the Read on…

Appointments

Cost:

Initial treatment – £42 (1 hour in duration)

 

Follow up treatments are:

£37 – From 45 minutes to 1 hour treatment

£22 – For a half hour appointment

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Testimonials

After months of pain and stiffness which were not relieved by physiotherapy, I was amazed to feel relief from a long standing shoulder and neck issue after the 1st visit. Subsequent visits have brought further improvement and I am now virtually pain free, the sessions have been informative and professional. I would highly recommend James and look forward to the occasional maintenance visit.
Linda Lloyd – Caerphilly

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