Sports Massage Cardiff |

About James

James Ogle offers soft tissue therapy and sports massage to individuals, groups and teams throughout Cardiff. Set up in 2010 at the ACT Clinic with a strong sporting background, James has worked with non-sporting individuals and international athletes of all levels in Great...

About Sports Massage

Sports Massage is the manipulation, management and rehabilitation of the soft tissues of the body. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Some benefits of Sports...

Appointments

Cost: Initial treatment – £42 (up to 1 hour in duration) Follow up treatments are: £37 – From 45 minutes to 1 hour treatment £22 – For a half hour appointment Concessionary rates and student discounts are available as well as gift...

Testimonials

I first came to see James about four months ago after suffering with a painful shoulder and neck on the right side which I believe was caused by my work sitting at a computer all day. After the first session I felt immediate relief from the pain and since then it has never come...

Sports Massage and Soft Tissue Therapy

Sports Massage Cardiff

About Sports Massage

Sports Massage is the manipulation, management and rehabilitation of the soft tissues of the body.

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Enhancing Recovery

Sports massage for recovery is geared toward reducing the muscle spasms and the metabolic build-up that occurs with vigorous exercise as well as returning normal range of Read on…

Swiss Ball Classes

‘Get On The Ball’ Swiss Ball (pioneered by Joanne Elphinston) classes or sessions are ideal to improve body awareness, posture and balance.
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What happens during a session

Sports massage and Soft Tissue Therapy is the manipulation of muscles, fascia and other soft tissue in the body with or without the use of oil and can be done through clothing or towels depending on the techniques to be used or the requirements of the Read on…

Appointments

Cost:

Initial treatment – £42 (up to 1 hour in duration)

Follow up treatments are:

£37 – From 45 minutes to 1 hour treatment

Read on…

Testimonials

Read on…

Multi Media Bar

Shoulder and upper limb workshop. A 1-day CPD course looking at the structure and...

Since the last blog post so long ago, we have added new skills to our set as well as...

I see a lot of people on Twitter and Facebook especially looking for recommendations for...

In the last 12 months we’ve worked with the Springboks, the Australian rugby...

There are still spaces left this week for appointments. Whether you’re building...