Enhancing Recovery

Sports massage for recovery is geared toward reducing the muscle spasms and the metabolic build-up that occurs with vigorous exercise as well as returning normal range of movement and mobility after injury through stretches and soft tissue manipulation.

Recovery after competition involves enhancing or helping tissue repair but
James Ogle sports massage and manipulation for clientalso general relaxation and improved calm. For injuries, the techniques used and the depth they are applied to will differ depending on the phase of recovery which the injury is in and what the aim of the session is.

Full assessment of the injury or incident will take place as well as details of the management of the injury.