Sports Massage and Soft Tissue Therapy

Sports Massage Cardiff

About Sports Massage

Sports Massage is the manipulation, management and rehabilitation of the soft tissues of the body.

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Enhancing Recovery

Sports massage for recovery is geared toward reducing the muscle spasms and the metabolic build-up that occurs with vigorous exercise as well as returning normal range of Read on…

Swiss Ball Classes

‘Get On The Ball’ Swiss Ball (pioneered by Joanne Elphinston) classes or sessions are ideal to improve body awareness, posture and balance.
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What happens during a session

Sports massage and Soft Tissue Therapy is the manipulation of muscles, fascia and other soft tissue in the body with or without the use of oil and can be done through clothing or towels depending on the techniques to be used or the requirements of the Read on…



Initial treatment – £42 (up to 1 hour in duration)

Follow up treatments are:

£40 – From 45 minutes to 1 hour treatment

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I first came to see James about four months ago after suffering with a painful shoulder and neck on the right side which I believe was caused by my work sitting at a computer all day. After the first session I felt immediate relief from the pain and since then it has never come back.

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