Upcoming CPD course in Cardiff!

Posted by on Mar 13, 2017 | 0 comments

Shoulder and upper limb workshop. A 1-day CPD course looking at the structure and function of the shoulder and how to find, palpate and manipulate the soft tissue of the shoulder and upper limb. The course will cover the physiology and function of the shoulder, notes will be provided, and issues/injuries commonly associated with the area. Techniques for improving range of movement and reducing pain/discomfort will be carried out, including STR, MFR and MET. Details: Venue: Warrior Yoga Cardiff Marine Village Penarth Road Cardiff CF11 8TU Time and date 9.30am – 5pm on Saturday 29th...

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News and Updates!

Posted by on Jun 22, 2016 | 0 comments

Since the last blog post so long ago, we have added new skills to our set as well as having plenty of new events and work! For those in need of treatment, acupuncture (western medical dry needling) is now available at no extra cost! This is a great tool for working around joints, especially for those who have had knee injuries or surgery. It is also particularly effective in easing the symptoms and pain caused by ‘shin splints’ to list just a couple! The latest course attended was focused on assessment and treatment of the SIJ and has been of great use and help in improving range...

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Knowing your therapy!

Posted by on Aug 20, 2014 | 0 comments

I see a lot of people on Twitter and Facebook especially looking for recommendations for therapists or searching online for the closest therapist to them. When you look for a therapist, be it sports massage, sports therapy or Physio……do you know how good they are before you turn up? The difficulty is that every therapist will try and tell you that they can help and that they are the best (in many cases). For me it comes down to 2 things if you’re going to choose who to get treatment from: 1-Honesty – no therapist should EVER tell you that they can FIX your...

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Next up….

Posted by on Jun 19, 2014 | 0 comments

In the last 12 months we’ve worked with the Springboks, the Australian rugby league, GB cycling and GB skating. The rest of this year is still to come. Who’s next? Is it you?

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Sports Massage Appointments

Posted by on Mar 17, 2014 | 0 comments

There are still spaces left this week for appointments. ¬†Whether you’re building up to a marathon in the coming months or are just suffering from aches and pains, get in touch and we’ll get you up to scratch ASAP!

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